We’ve asked our experts and they are spilling the beans on their favourite yoga poses that will help strengthen and shape your glutes – giving you that envious “yoga butt” in no time. [email protected]#[email protected]#@!#[email protected]#@!#[email protected]# Warrior III: In this pose, your…
Hallelujah! The rain has finally arrived! Although this has taken some of the pressure off our firies and communities who have been battling the recent bushfires, there is still help that is desperately needed. This is where we wanted to…
Move over chicken, salmon is our fave white meat of the week! Not only is salmon packed with Omega 3 fatty acids and vitamin B, it’s also pretty high in protein – making it the perfect post YB class meal! …
The holiday season for some of us can become quite hectic and stressful; social gatherings, family outings, lunches, parties, Christmas shopping. You name it, you’re probably already starting to experience it. It’s also one of the few times where we…
Nothing screams summer than a good old Aussie BBQ. If you’re in charge of this year’s festive lunch or dinner, try these garlic BBQ prawns. They taste so good and are great with a fresh salad. SERVES: 2 INGREDIENTS: Prawns…
We are loving these coconut flour pancakes! They’re the perfect Sunday morning breakfast idea, and are a lighter alternative to your standard pancake recipe. Plus they’re gluten-free too! INGREDIENTS: ½ cup coconut flour 1 teaspoon baking powder Sea salt 3…
The festive season is finally here! *pulls out Santa hat* One of the best things about Christmas is that there are no rules! Mince pies for breakfast? Yes. Second glass of fizz at Tuesday lunch? Yes. Maybe just shorten that…
Unlike some risottos this recipe will leave you feeling both satisfied and light afterwards. Serves: 4 INGREDIENTS: 1/4 cup extra virgin olive oil 1 medium brown onion, chopped 3 cloves garlic, finely sliced 1 1/2 cups arborio rice 150g frozen…
When we asked YB member, Emily why she started her yoga journey, her answer was simple; ‘to relieve chronic pain and increase my fitness levels’. These are some of the most common reasons why people start yoga, plus for Emily…
Let’s clear something up.. Having a wandering mind during your practice is completely normal. C’mon we’re only human and we all naturally have a very active mind. So to have a completely silent mind during your practice, especially when you’re…
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